How Long Should I Plan for a Massage?

How long will a massage treatment last? The length of your massage treatment will depend on the type of massage you are having. A full body relaxation massage is generally a 60 minute session, however 75-90 minute sessions will allow the therapist more time to work...

How Often Should I Get a Massage?

Ask the Doctor Massage therapy for relaxation and stress relief every 4-6 weeks seems to work for most people. If you have a specific problem or condition, you may need to schedule your massage therapy on a more frequent basis. Once you find some relief or your...

Can Massage Therapy Help Me?

The benefits of massage therapy are many, it would be impossible for us to list and explain them all in one post. Just to name a few significant things:  • pain reduction • promoting faster healing of soft tissue injuries • relieves muscle spasms and reduces muscle...

What Problems will Massage Therapy Help Me With?

Massage therapy can provide relief to many people for a variety of problems. Some of these conditions that may be helped through massage therapy are: Inflammatory conditions such as arthritis and tendinitis Stress and associated conditions Headaches and migraines...
What Exactly is Massage Therapy?

What Exactly is Massage Therapy?

We talk about massage therapy, all the different types as well as the benefits, but what is it? Massage therapy is one of the oldest healthcare practices known. It is defined as the manipulation of the soft tissues of the body. This include muscles, connective tissue,...

What is Oncology Massage?

An oncology massage is one that is customized to meet the needs of people living with the effects of cancer and cancer treatments. A safe massage plan revolves around the side effects of treatment – chemotherapy, radiation and surgery. Oncology massage can be received...