Do You Eat Real Food?

Just Eat Real Food (JERF) Diet, diet, diet. Keto Diet, Paleo Diet. Whole 30, Weight Watchers, Jenny Craig, so many diets to choose from. We hate the word diet. Diet no matter in what form seems to mean denial. You are denying yourself something because you think you...

Do You Eat Celery?

So, you thought celery was just crunchy water? Not so, celery is one of the most nutritious vegetables available. It is a great source of potassium, magnesium, and vitamins A, B, C, and K. It is also rich in phytonutrients, which act as anti-inflammatory and...

This May Be Just What You Need

New Year, New You! Functional medicine works hand-and-hand with chiropractic medicine to create a path towards the best health possible. We are excited to announce that, as of January 1, 2019, we are adding nutritional counseling to the many services we already offer...

Are The Holidays Stressing You Out?

Do the Holidays Stress You Out? The holiday season is officially here! For most of us, this means fun, family friends and a full social schedule. For other people, though, the season fills them with anxiety. Forget Lifetime and Hallmark movies; not everyone enjoys the...