by Dr. Jamie Young | Aug 5, 2019 | Food for Health, Health, Information
Moving and drinking! Besides sleep, these are the most important things you can do for your health. Drink water. Do you forget to drink? Our bodies really need water. Get a water bottle and make it part of your daily travel. The rule is drink half your body weight in...
by Dr. Jamie Young | Aug 3, 2019 | Health, Information, Mental Health
Be grateful. Having gratitude for the things in your life will boost your morale and help you get more work done. Those you are not aware and grateful for all the good things in your life can set you on a path to failure. Many solutions to perceived problems can be...
by Dr. Jamie Young | Jul 10, 2019 | Food for Health, Health, Information
Each Wednesday in July we will feature a Wellness Wednesday tip! Feel better, sleep better, look better! Magnesium Magnesium is absolutely crucial for healthy body functioning. Experts estimate that about 80% of adults are deficient in this vital mineral. Those who...
by Dr. Jamie Young | Jul 3, 2019 | Health, Information
Each Wednesday in July we will feature a Wellness Wednesday tip! Feel better, sleep better, look better! Screen Time Screen time at night keeps adults from falling asleep and sleeping well due to cognitive stimulation and sleep deprivation. Your brain’s...
by Dr. Jamie Young | May 29, 2019 | Chiropractic, Information
Do You Have Pain? If you have regularly have neck, back, joint pain, migraines, numbness, or tingling in your extremities but have yet to see a chiropractor, you may want to consider it. Chiropractic is a non-invasive choice that will bring some relief from your pain....
by Dr. Jamie Young | May 15, 2019 | Chiropractic, Health, Information
Olympians, college athletes, PGA golfers, and most NFL, NHL, MLB, and NBA teams do it. What is it? Chiropractic Care In fact, the Palmer College of Chiropractic reports that about 90 percent of world-class athletes rely on chiropractic care. You don’t have...
