Proper Posture is Key to Good Health

Poor posture affects many people in the population. We have control over whether we maintain good posture or not; many of us choose to slouch, slump, hunch, or lean. Poor posture can cause a lot of pain and discomfort, but good chiropractic care can also improve...

Move and Drink

Moving and drinking! Besides sleep, these are the most important things you can do for your health. Drink water. Do you forget to drink? Our bodies really need water. Get a water bottle and make it part of your daily travel. The rule is drink half your body weight in...

Are You Grateful?

Be grateful. Having gratitude for the things in your life will boost your morale and help you get more work done. Those you are not aware and grateful for all the good things in your life can set you on a path to failure. Many solutions to perceived problems can be...

Magnesium-You Need It

Each Wednesday in July we will feature a Wellness Wednesday tip! Feel better, sleep better, look better! Magnesium Magnesium is absolutely crucial for healthy body functioning. Experts estimate that about 80% of adults are deficient in this vital mineral. Those who...

Wellness Wednesday

Each Wednesday in July we will feature a Wellness Wednesday tip! Feel better, sleep better, look better! Screen Time Screen time at night keeps adults from falling asleep and sleeping well due to cognitive stimulation and sleep deprivation. Your brain’s...