by Dr. Jamie Young | Feb 16, 2019 | Food for Health, Health, Information
February is American Heart Month Do you know the symptoms of a heart attack? You probably think about a man in his 60s or 70s with pain in his arm and chest. This is what we have always been told to look for. Did you know that not knowing how heart attacks often...
by Dr. Jamie Young | Jan 24, 2019 | Food for Health, Information
So, you thought celery was just crunchy water? Not so, celery is one of the most nutritious vegetables available. It is a great source of potassium, magnesium, and vitamins A, B, C, and K. It is also rich in phytonutrients, which act as anti-inflammatory and...
by Dr. Jamie Young | Jul 26, 2018 | Food for Health, Information
Is Keto for you? We are covering Keto this month, everyone is talking about it and doing it right? It shouldn’t be hard. Just drop the carbs, eat more protein, and load up on fat to reap the benefits, right? Learn how it works before you jump in, maybe even consult an...
by Dr. Jamie Young | Jul 8, 2018 | Food for Health, Information
Keto seems to be all the rage these days but what is it? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat...
by Dr. Jamie Young | Mar 20, 2018 | Food for Health, Information
Are you Magnesium deficient? Some estimates suggest that over 90% of us are suffering from Magnesium deficiency. Why is Magnesium Important? Magnesium is responsible for over 300 biochemical reactions in the body; it impacts blood pressure, your metabolism, and your...
by Dr. Jamie Young | Jan 26, 2018 | Food for Health, Information
The foods we eat today are drastically different from what we ate even 30 years ago. In the past, we ate locally grown vegetables and fresh meats that were not filled with pesticides and antibiotics. Now, the norm is prepackaged, processed foods that are filled with...
