Do You Eat Celery?

So, you thought celery was just crunchy water? Not so, celery is one of the most nutritious vegetables available. It is a great source of potassium, magnesium, and vitamins A, B, C, and K. It is also rich in phytonutrients, which act as anti-inflammatory and...

Keto? Yes or No?

Is Keto for you? We are covering Keto this month, everyone is talking about it and doing it right? It shouldn’t be hard. Just drop the carbs, eat more protein, and load up on fat to reap the benefits, right? Learn how it works before you jump in, maybe even consult an...

Keto, What’s the Scoop?

Keto seems to be all the rage these days but what is it? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat...

Are You Getting Enough Magnesium?

Are you Magnesium deficient? Some estimates suggest that over 90% of us are suffering from Magnesium deficiency. Why is Magnesium Important? Magnesium is responsible for over 300 biochemical reactions in the body; it impacts blood pressure, your metabolism, and your...

Trying to Kick That Sugar Habit?

The foods we eat today are drastically different from what we ate even 30 years ago. In the past, we ate locally grown vegetables and fresh meats that were not filled with pesticides and antibiotics. Now, the norm is prepackaged, processed foods that are filled with...