by Dr. Jamie Young | Nov 19, 2020 | Food for Health, Health
Vitamin D Deficiency I live in Florida; how could I have a Vitamin D deficiency? Good question, it is possible and probable in some people. Vitamin D deficiency is precisely what is says. You do not have enough vitamin D in your body. Your skin produces Vitamin...
by Dr. Jamie Young | Oct 13, 2020 | Food for Health, Health
Can I Strengthen My Immune System? There are many ways to train your immune system to do its job more effectively. A healthy body is dependent on a robust immune system. There are many ways to boost your immune system to be healthier, not just by avoiding destructive...
by Dr. Jamie Young | Aug 5, 2019 | Food for Health, Health, Information
Moving and drinking! Besides sleep, these are the most important things you can do for your health. Drink water. Do you forget to drink? Our bodies really need water. Get a water bottle and make it part of your daily travel. The rule is drink half your body weight in...
by Dr. Jamie Young | Jul 10, 2019 | Food for Health, Health, Information
Each Wednesday in July we will feature a Wellness Wednesday tip! Feel better, sleep better, look better! Magnesium Magnesium is absolutely crucial for healthy body functioning. Experts estimate that about 80% of adults are deficient in this vital mineral. Those who...
by Dr. Jamie Young | Apr 6, 2019 | Food for Health
Summer is almost here and that means more time outside in the heat, working out, hitting the beach and having fun. While you are out having all that fun, don’t forget to stay hydrated. Water makes up about 60% of your body weight. Every single system in the body...
by Dr. Jamie Young | Mar 4, 2019 | Food for Health, Information
Just Eat Real Food (JERF) Diet, diet, diet. Keto Diet, Paleo Diet. Whole 30, Weight Watchers, Jenny Craig, so many diets to choose from. We hate the word diet. Diet no matter in what form seems to mean denial. You are denying yourself something because you think you...
