by Dr. Jamie Young | Jul 10, 2019 | Food for Health, Health, Information
Each Wednesday in July we will feature a Wellness Wednesday tip! Feel better, sleep better, look better! Magnesium Magnesium is absolutely crucial for healthy body functioning. Experts estimate that about 80% of adults are deficient in this vital mineral. Those who...
by Dr. Jamie Young | Jul 3, 2019 | Health, Information
Each Wednesday in July we will feature a Wellness Wednesday tip! Feel better, sleep better, look better! Screen Time Screen time at night keeps adults from falling asleep and sleeping well due to cognitive stimulation and sleep deprivation. Your brain’s...
by Dr. Jamie Young | May 29, 2019 | Chiropractic, Information
Do You Have Pain? If you have regularly have neck, back, joint pain, migraines, numbness, or tingling in your extremities but have yet to see a chiropractor, you may want to consider it. Chiropractic is a non-invasive choice that will bring some relief from your pain....
by Dr. Jamie Young | May 15, 2019 | Chiropractic, Health, Information
Olympians, college athletes, PGA golfers, and most NFL, NHL, MLB, and NBA teams do it. What is it? Chiropractic Care In fact, the Palmer College of Chiropractic reports that about 90 percent of world-class athletes rely on chiropractic care. You don’t have...
by Dr. Jamie Young | Apr 6, 2019 | Food for Health
Summer is almost here and that means more time outside in the heat, working out, hitting the beach and having fun. While you are out having all that fun, don’t forget to stay hydrated. Water makes up about 60% of your body weight. Every single system in the body...
by Dr. Jamie Young | Mar 4, 2019 | Food for Health, Information
Just Eat Real Food (JERF) Diet, diet, diet. Keto Diet, Paleo Diet. Whole 30, Weight Watchers, Jenny Craig, so many diets to choose from. We hate the word diet. Diet no matter in what form seems to mean denial. You are denying yourself something because you think you...
by Dr. Jamie Young | Feb 16, 2019 | Food for Health, Health, Information
February is American Heart Month Do you know the symptoms of a heart attack? You probably think about a man in his 60s or 70s with pain in his arm and chest. This is what we have always been told to look for. Did you know that not knowing how heart attacks often...
by Dr. Jamie Young | Jan 24, 2019 | Food for Health, Information
So, you thought celery was just crunchy water? Not so, celery is one of the most nutritious vegetables available. It is a great source of potassium, magnesium, and vitamins A, B, C, and K. It is also rich in phytonutrients, which act as anti-inflammatory and...
by Dr. Jamie Young | Jan 2, 2019 | Information
New Year, New You! Functional medicine works hand-and-hand with chiropractic medicine to create a path towards the best health possible. We are excited to announce that, as of January 1, 2019, we are adding nutritional counseling to the many services we already offer...
by Dr. Jamie Young | Dec 26, 2018 | Health, Information, Massage
If you suffer from peripheral neuropathy in the feet, you’re not alone: it’s estimated that 20 million people are affected by peripheral neuropathy, and over half of those individuals suffer from diabetic neuropathy. This condition is a source of great anguish and...
