Magnesium-You Need It

Each Wednesday in July we will feature a Wellness Wednesday tip! Feel better, sleep better, look better! Magnesium Magnesium is absolutely crucial for healthy body functioning. Experts estimate that about 80% of adults are deficient in this vital mineral. Those who...

Wellness Wednesday

Each Wednesday in July we will feature a Wellness Wednesday tip! Feel better, sleep better, look better! Screen Time Screen time at night keeps adults from falling asleep and sleeping well due to cognitive stimulation and sleep deprivation. Your brain’s...

Can Chiropractic Help You?

Do You Have Pain? If you have regularly have neck, back, joint pain, migraines, numbness, or tingling in your extremities but have yet to see a chiropractor, you may want to consider it. Chiropractic is a non-invasive choice that will bring some relief from your pain....

Are You Dehydrated?

Summer is almost here and that means more time outside in the heat, working out, hitting the beach and having fun. While you are out having all that fun, don’t forget to stay hydrated. Water makes up about 60% of your body weight. Every single system in the body...

Do You Eat Real Food?

Just Eat Real Food (JERF) Diet, diet, diet. Keto Diet, Paleo Diet. Whole 30, Weight Watchers, Jenny Craig, so many diets to choose from. We hate the word diet. Diet no matter in what form seems to mean denial. You are denying yourself something because you think you...

Do You Eat Celery?

So, you thought celery was just crunchy water? Not so, celery is one of the most nutritious vegetables available. It is a great source of potassium, magnesium, and vitamins A, B, C, and K. It is also rich in phytonutrients, which act as anti-inflammatory and...

This May Be Just What You Need

New Year, New You! Functional medicine works hand-and-hand with chiropractic medicine to create a path towards the best health possible. We are excited to announce that, as of January 1, 2019, we are adding nutritional counseling to the many services we already offer...