Each Wednesday in July we will feature a Wellness Wednesday tip! Feel better, sleep better, look better!

Magnesium

Magnesium is absolutely crucial for healthy body functioning. Experts estimate that about 80% of adults are deficient in this vital mineral. Those who consume less than their recommended amount of magnesium are likely to have elevated inflammation in the body, which can put you at risk for cancer, diabetes, heart disease, and other health conditions.

Foods high in magnesium include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, and dark chocolate.

Here are some of the primary benefits of taking a magnesium supplement:

Increased energy. 

Better sleep. 

Improved heart health.

Controlled migraines.

Improved digestion.

Less Anxiety.

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